In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and joy. It's time to uncover the truth about emotions and release the fear that holds us back.
Key Points Covered:
Understanding Our Fear: Discover why we tend to avoid certain emotions and how this fear limits our emotional experience.
Myths About Emotions: Learn about the common misconceptions that make us believe emotions are unsafe or permanent.
The Truth About Emotions: Emotions are simply energy in motion, temporary and not personal. They're fleeting experiences, and understanding this can set you free.
Breaking Free: By shifting our beliefs and understanding emotions, we can embrace all feelings without fear, leading to a richer, more fulfilling life.
Embracing our emotions fully enables us to live with more ease and joy and who doesn't want that! Do leave me a comment below to let me know what lands with you from this video.
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If you are ready for freedom from resisting how you feel, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.
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