Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around self-improvement at the year's end 🎉
As the year comes to a close, many of us start reflecting on the past year and planning for the next. Society and media bombard us with messages that we need to change and improve ourselves, and reach certain standards. But is that really necessary? 🤔
In this video, I'll help you see through the myths and pressures of self-improvement. Let's explore:
The societal conditioning that tells us we need to be better
Why your current self is already good enough
The mind's love for solving problems and the dopamine rush of new plans
How thoughts and feelings are just passing energy, not your identity
Why willpower runs out
Let’s shift the focus from trying to achieve an impossible perfect self to understanding and embracing who you truly are. This isn't about giving up on goals; it's about approaching them from a place of clarity and self-acceptance.
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