I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel.
In the episode we explored:
➡️ How seeing the nature of thoughts and feelings transforms anxiety and stress
➡️ How anyone can start to see this for themselves (with specific examples)
➡️ The incredible guidance system we have in the moment
➡️ and so many other topics like health anxiety, procrastination and happiness
There's a bit of swearing too....so don't listen if you are easily offended 😂
You can listen to the podcast anywhere you usually do, simply search 'Inner Peace and Other Cool Shit'. I'm on episode 49. Or you can use the link here.
I HIGHLY recommend Siobhan's podcast (and all her work). She is incredibly relatable, and is able to provide such helpful and insightful new ways of being in life in a really unique way. She's a lovely human and I think you'll enjoy her vibe. The link to her website is here.
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If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.
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