“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
The Freedom to Feel It All: Overcoming Resistance to Emotions
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
Can't Stop #Overthinking? Discover How To Break Free
Trusting Your Inner Compass (video four in a four-part series)
Releasing Others (video three of a four-part series)
Understanding Emotions Without Fixing them (video one in a four-part video series)
Overthinking? Here's something to help.
Useful question to ask yourself if you are struggling.
Worry a lot? Use this phrase to reassure yourself.
Busy mind? Overthinking? Here's a metaphor to help.
'Lived' podcast appearance
We don't need to 'manage' our emotions.
We don't need to learn to cope with challenges.
Problem solving: we have something more powerful than our intellect to also rely on.
All Emotions Are The Same!!
Feeling nervous? Here's two tips to help.
Anxiety and worry as a wake-up call.
Realising anxiety isn't coming from our circumstances.
Are you trying to cross the road next week? How to deal with anxious or worried thinking.
