“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
Ask Me Anything: Anxious about going for a job promotion
Why our brains think anxiety and worry is useful
A tip to help you if you are feeling stressed about all you have to do
Anxiety isn't coming from your circumstances
One of the most powerful questions we can ask ourselves.
Anxiety and worry: 'What if?' thinking and why we can safely ignore it!
A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
Why feelings of low self-esteem, and insecurity looks like a problem to be fixed
Dealing with expectations and disappointments
Ask Me Anything: struggling with low self-esteem
Ask Me Anything: How can it be true there is nothing 'wrong' with us or nothing to fix?
Why anxiety and worry isn't keeping you safe
Ask Me Anything: Anxiety about dying young and leaving my children
Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Blue Monday/ January blues - what's that all about?!
Feeling responsible for other people's feelings or happiness
A natural remedy for anxiety
How do I feel/ sit with/ be with my difficult feelings?
