“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
Suffering is inherent in believing we have a past and a future.
Thinking you are insecure and have low self-esteem doesn't mean you are!
Busting the motivation myth!
The most important relationship tip!
One of the kindest things we can do for ourselves.
A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
Home schooling during lockdown? Be kind to yourself.
Living from a stable foundation in life.
Sugar, beliefs and biology.
Our ability to cope, and anxiety about the future.
Want to know a little secret?
Anxiety is a brilliant feedback mechanism.
Trying to manage your emotions.
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
The kindest thing you can do for yourself is not to believe your own thinking.
How thinking about the future is futile, and can trip us up.
A helpful metaphor
