“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
New Year, New You? Not exactly!
Discovering What You Truly Want: A Guide to Setting Achievable Goals
How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!
The Freedom to Feel It All: Overcoming Resistance to Emotions
Powerful question to ask when you are feeling stressed or anxious.
Suffering is inherent in believing we have a past and a future.
This One Thought Causes All Suffering
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
Anxiety At Work Part Three: Navigating Relationships
You Are Enough: Ending Low Self-Esteem And Insecurity - Audio course now available!
Anxiety at Work? Discover How It Can Be a Helpful Ally
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
Can't Stop #Overthinking? Discover How To Break Free
A different perspective on procrastination!
We don't need to learn to cope with challenges.
We can’t get stuck in an emotion (we only believe we can!)
Breaking the illusion: the impersonal nature of feelings
What if thoughts and feelings aren't personal, or meaningful about who we are?
Endless worry about the future and why it won't help.
