top of page
“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
CONNECT
Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
Search
Lindsey Elliott
Oct 21, 20241 min read
Powerful question to ask when you are feeling stressed or anxious.
Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...
4 views
0 comments
Lindsey Elliott
Sep 18, 20241 min read
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...
1 view
0 comments
Lindsey Elliott
Jul 29, 20242 min read
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
6 views
0 comments
Lindsey Elliott
Jul 13, 20231 min read
We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
2 views
0 comments
Lindsey Elliott
Jul 8, 20231 min read
Anxiety and worry as a wake-up call.
Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...
9 views
0 comments
Lindsey Elliott
Jul 6, 20231 min read
Realising anxiety isn't coming from our circumstances.
It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...
5 views
0 comments
Lindsey Elliott
Jul 5, 20231 min read
Are you trying to cross the road next week? How to deal with anxious or worried thinking.
PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...
18 views
0 comments
Lindsey Elliott
May 23, 20231 min read
Why Googling symptoms isn't helpful when you have health anxiety.
When we experience health anxiety, or find ourselves excessively concerned about our health, it tends to lead us down the path of...
8 views
0 comments
Lindsey Elliott
May 19, 20231 min read
Health anxiety and urgent feelings around symptoms
When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...
7 views
0 comments
Lindsey Elliott
May 19, 20231 min read
Endless worry about the future and why it won't help.
Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...
8 views
0 comments
Lindsey Elliott
May 17, 20231 min read
Debunking the myth: worry doesn't equal love or define who you are
"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...
1 view
0 comments
Lindsey Elliott
May 17, 20232 min read
Ask Me Anything: I dread becoming unwell and being unable to look after my kids
Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a...
5 views
0 comments
Lindsey Elliott
Apr 19, 20231 min read
Anxiety is brilliant feedback, but what for?!
Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...
13 views
0 comments
Lindsey Elliott
Apr 2, 20231 min read
Are you overloaded or overwhelmed? Knowing the difference can help!
Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...
24 views
0 comments
Lindsey Elliott
Mar 30, 20231 min read
The real reason you procrastinate
There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...
10 views
0 comments
Lindsey Elliott
Mar 23, 20231 min read
Are you trying to cross the road next week?
In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...
8 views
0 comments
Lindsey Elliott
Mar 22, 20230 min read
5 views
0 comments
Lindsey Elliott
Mar 22, 20217 min read
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
134 views
0 comments
Lindsey Elliott
Nov 19, 20201 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
26 views
0 comments
Lindsey Elliott
Nov 18, 20201 min read
Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
17 views
0 comments
bottom of page