The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
Oct 211 min read
Powerful question to ask when you are feeling stressed or anxious.
Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...
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Lindsey Elliott
Oct 101 min read
This One Thought Causes All Suffering
In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...
2 views0 comments
Lindsey Elliott
Sep 181 min read
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...
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Lindsey Elliott
Sep 161 min read
Anxiety At Work Part Three: Navigating Relationships
In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...
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Lindsey Elliott
Sep 122 min read
You Are Enough: Ending Low Self-Esteem And Insecurity - Audio course now available!
Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...
4 views0 comments
Lindsey Elliott
Sep 121 min read
Anxiety at Work? Discover How It Can Be a Helpful Ally
I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...
6 views0 comments
Lindsey Elliott
Jul 292 min read
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
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Lindsey Elliott
Jul 272 min read
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...
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Lindsey Elliott
Jul 262 min read
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
1 view0 comments
Lindsey Elliott
Jul 111 min read
The past and the future don't exist; we are always in the NOW!
In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with...
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Lindsey Elliott
Apr 41 min read
Nervous about starting something new?
When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we...
4 views0 comments
Lindsey Elliott
Jul 13, 20231 min read
Overthinking doesn't create solutions.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Lindsey Elliott
Jul 13, 20231 min read
We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Lindsey Elliott
Jul 6, 20231 min read
Realising anxiety isn't coming from our circumstances.
It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...
5 views0 comments
Lindsey Elliott
Jul 5, 20231 min read
Are you trying to cross the road next week? How to deal with anxious or worried thinking.
PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...
18 views0 comments
Lindsey Elliott
Jun 7, 20231 min read
What if thoughts and feelings aren't personal, or meaningful about who we are?
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...
7 views0 comments
Lindsey Elliott
May 23, 20231 min read
Why Googling symptoms isn't helpful when you have health anxiety.
When we experience health anxiety, or find ourselves excessively concerned about our health, it tends to lead us down the path of...
8 views0 comments
Lindsey Elliott
May 19, 20231 min read
Endless worry about the future and why it won't help.
Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...
8 views0 comments
Lindsey Elliott
May 17, 20231 min read
Debunking the myth: worry doesn't equal love or define who you are
"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...
1 view0 comments
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