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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Lindsey Elliott
Jul 25, 20192 min read
Resilience is built in
Imagine if you will that you are holding a cork under the water by the side of a lake. If you let go of the cork, its natural trajectory...
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Lindsey Elliott
Jul 25, 20192 min read
We are not our experiences. We are the container for our experiences.
When we can clearly ‘See’ that we are not the experiences (thoughts, emotions, feelings, behaviours) we go through but the container for...
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Lindsey Elliott
Jul 25, 20192 min read
Thoughts are the guests in the house of our mind.
"Thoughts are the guests in our mind but we don't have to sit down and have a cup of tea with them!" In a coaching session this morning...
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Lindsey Elliott
Jul 22, 20193 min read
What if happiness is about subtraction, rather than addition to our lives?
What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness”...
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Lindsey Elliott
Jul 19, 20194 min read
What if anxiety doesn’t come from where we think it does?
Generally I do not ‘think’ of myself as an anxious person. Yes, sure I experience anxious thinking. Sometimes more than I would like. But...
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Lindsey Elliott
Jun 27, 20191 min read
10 minute meditation at your desk
This brief guided meditation will help your body and mind to relax, and will bring you back into this present moment. Release stress and...
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Lindsey Elliott
Jun 27, 20191 min read
Chattering teeth of the mind
In this video we explore another metaphor for how the mind works. This metaphor is especially helpful if you are in the process of...
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Lindsey Elliott
Jun 27, 20191 min read
Snowglobe of the mind
How the mind works and why there is always less for us to do than we think.
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Lindsey Elliott
Jan 27, 20194 min read
Our consciousness is our most precious gift.
“Somewhere in the innermost recesses of our consciousness lie the answers to the questions all mankind seeks. As our consciousness...
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Lindsey Elliott
Sep 26, 20183 min read
What 'Mission Impossible: The Fallout' (or any movie!) can show you about how life works
Recently my husband and and I had a rare date night, while family looked after our 5 year old son. We went to see ‘Mission Impossible:...
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Lindsey Elliott
Apr 30, 20183 min read
Feeling stressed? Part 1: How nutrition may support you.
This blog post comes in two parts. This post focuses on stress and nutrition, and the second part on the psychological, emotional and...
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