“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
Can we be OK with not feeling OK?
How thinking about the future is futile, and can trip us up.
How our experience is created within us.
Recognising wisdom and intuition
All about emotions and feelings.
Self-adhesive labels and the Manager in your head
Rushing, busyness and overwhelm
Thoughts are like tea bags!
What is real, and what is illusion? And how can this help us in our lives.
How the mind works and our true nature.
Mind Meditation group - release stress and find clarity.
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Being human: understanding our emotions.
The self we are trying to fix doesn't exist.
What if, what you think isn't personal?
What if, the more thinking we have about something, the more we'll struggle?
Urgent thinking
Feeling overwhelmed
Is the robot mind running your life?
Our experience of the same thing changes all the time
