Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
Jan 22, 20212 min read
Home schooling during lockdown? Be kind to yourself.
This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...
17 views0 comments
Lindsey Elliott
Dec 10, 20201 min read
Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
40 views0 comments
Lindsey Elliott
Dec 3, 20202 min read
Sugar, beliefs and biology.
I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
37 views0 comments
Lindsey Elliott
Nov 19, 20201 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
26 views0 comments
Lindsey Elliott
Nov 18, 20201 min read
Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
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Lindsey Elliott
Nov 18, 20202 min read
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
29 views0 comments
Lindsey Elliott
Nov 5, 20206 min read
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
43 views0 comments
Lindsey Elliott
Nov 3, 20202 min read
The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
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Lindsey Elliott
Sep 17, 20202 min read
Want to know a freaky but helpful statistic about your mind?!
I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
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Lindsey Elliott
Aug 19, 20201 min read
Precarious parenting podcast interview with me.
Here is my interview on the Precarious Parenting podcast with my friend and colleague Marie Arymar about my experience during the initial...
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Lindsey Elliott
Jul 21, 20202 min read
Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
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Lindsey Elliott
Jul 21, 20202 min read
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
17 views0 comments
Lindsey Elliott
Jul 16, 20207 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
56 views0 comments
Lindsey Elliott
Jun 18, 20202 min read
Are you stressed about your to-do list?
Are you longing to get to the end of your to-do list? Do you dream about the (imaginary) day when you have NOTHING to do?! I have been...
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Lindsey Elliott
Jun 18, 20202 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
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Lindsey Elliott
Jun 15, 20207 min read
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
32 views0 comments
Lindsey Elliott
May 15, 20203 min read
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
40 views0 comments
Lindsey Elliott
May 14, 20201 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
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Lindsey Elliott
Apr 24, 20206 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
61 views0 comments
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