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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
Lindsey Elliott
Mar 22, 20217 min read
134 views
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Home schooling during lockdown? Be kind to yourself.
This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...
Lindsey Elliott
Jan 22, 20212 min read
19 views
0 comments
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
29 views
0 comments
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
Lindsey Elliott
Nov 5, 20206 min read
43 views
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The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey Elliott
Nov 3, 20202 min read
23 views
0 comments
Want to know a freaky but helpful statistic about your mind?!
I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
Lindsey Elliott
Sep 17, 20202 min read
20 views
0 comments
Precarious parenting podcast interview with me.
Here is my interview on the Precarious Parenting podcast with my friend and colleague Marie Arymar about my experience during the initial...
Lindsey Elliott
Aug 19, 20201 min read
13 views
0 comments
Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
23 views
0 comments
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
17 views
0 comments
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
59 views
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Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
19 views
0 comments
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
Lindsey Elliott
Jun 15, 20207 min read
32 views
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How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
40 views
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Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
Lindsey Elliott
Apr 24, 20206 min read
62 views
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Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
17 views
1 comment
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
Lindsey Elliott
Sep 17, 20192 min read
7 views
0 comments
The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
Lindsey Elliott
Sep 10, 20192 min read
29 views
0 comments
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
18 views
0 comments
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
Lindsey Elliott
Jul 26, 20192 min read
23 views
0 comments
Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
Lindsey Elliott
Jul 26, 20192 min read
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0 comments
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