Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Lindsey Elliott
Nov 19, 20201 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
26 views0 comments
Lindsey Elliott
May 14, 20201 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
7 views0 comments
Lindsey Elliott
Apr 23, 20201 min read
Trouble with relationships?
Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...
15 views0 comments
Lindsey Elliott
Mar 27, 20201 min read
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
19 views0 comments
Lindsey Elliott
Mar 12, 20201 min read
Meditation for anxiety and worry.
Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...
24 views0 comments
Lindsey Elliott
Feb 12, 20201 min read
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
12 views0 comments
Lindsey Elliott
Jan 22, 20201 min read
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
13 views0 comments
Lindsey Elliott
Jan 16, 20201 min read
How our children can't make us feel anything.
When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...
6 views0 comments
Lindsey Elliott
Dec 19, 20191 min read
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
13 views0 comments
Lindsey Elliott
Nov 21, 20191 min read
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
22 views0 comments
Lindsey Elliott
Nov 14, 20191 min read
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
17 views1 comment
Lindsey Elliott
Oct 3, 20191 min read
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
8 views0 comments
Lindsey Elliott
Sep 26, 20191 min read
Mind guided meditation - connect to the universal life-force.
In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal...
19 views0 comments
Lindsey Elliott
Sep 23, 20191 min read
Heart meditation - returning back to peace.
In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may...
2 views0 comments
Lindsey Elliott
Sep 19, 20191 min read
Mind Meditation group - release stress and find clarity.
This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and...
6 views0 comments
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