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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Lindsey Elliott

Apr 20, 20203 min read

The Secret by Mavis Karn.

This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...

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Lindsey Elliott

Mar 20, 20209 min read

Guide to supporting the immune system.

It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...

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Challenging the Traditional Narrative: A Different View of Self-Care.

Lindsey Elliott

Jan 22, 20205 min read

Challenging the Traditional Narrative: A Different View of Self-Care.

There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...

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Lindsey Elliott

Dec 19, 20191 min read

Help with tricky relationships

I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...

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Lindsey Elliott

Nov 22, 20195 min read

Melting the ice of our beliefs.

When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...

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How thinking about the future is futile, and can trip us up.

Lindsey Elliott

Oct 25, 20195 min read

How thinking about the future is futile, and can trip us up.

We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...

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Lindsey Elliott

Oct 11, 20191 min read

All about emotions and feelings.

In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to...

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Self-adhesive labels and the Manager in your head

Lindsey Elliott

Oct 11, 20195 min read

Self-adhesive labels and the Manager in your head

I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...

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Lindsey Elliott

Sep 27, 20192 min read

Thoughts are like tea bags!

I love the simplicity and ordinary-ness of this way of seeing how our thinking works. We are led to believe that what we think has to be...

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What is real, and what is illusion? And how can this help us in our lives.

Lindsey Elliott

Sep 27, 20195 min read

What is real, and what is illusion? And how can this help us in our lives.

Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...

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Being human: understanding our emotions.

Lindsey Elliott

Sep 12, 20194 min read

Being human: understanding our emotions.

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...

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YOUTUBE CHANNEL

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The Freedom to Feel It All: Overcoming Resistance to Emotions

Powerful question to ask when you are feeling stressed or anxious.

Want to avoid certain reactions in people? Here's a relationship tip to help!

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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