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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Sugar, beliefs and biology.
I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey Elliott
Dec 3, 20202 min read
37 views
0 comments
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
29 views
0 comments
The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey Elliott
Nov 3, 20202 min read
23 views
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You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
17 views
0 comments
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
40 views
0 comments
Meditation for anxiety and worry.
Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...
Lindsey Elliott
Mar 12, 20201 min read
24 views
0 comments
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
24 views
0 comments
What is the Top 40 playing in your head?
I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...
Lindsey Elliott
Nov 19, 20192 min read
15 views
0 comments
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
17 views
1 comment
Recognising wisdom and intuition
In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from...
Lindsey Elliott
Oct 17, 20191 min read
14 views
0 comments
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
Lindsey Elliott
Oct 3, 20191 min read
8 views
0 comments
Mind guided meditation - connect to the universal life-force.
In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal...
Lindsey Elliott
Sep 26, 20191 min read
19 views
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Heart meditation - returning back to peace.
In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may...
Lindsey Elliott
Sep 23, 20191 min read
2 views
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How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
Lindsey Elliott
Sep 20, 20191 min read
16 views
0 comments
Mind Meditation group - release stress and find clarity.
This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and...
Lindsey Elliott
Sep 19, 20191 min read
6 views
0 comments
What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
Lindsey Elliott
Sep 9, 20192 min read
60 views
0 comments
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
18 views
0 comments
Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
Lindsey Elliott
Jul 26, 20192 min read
2 views
0 comments
The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
Lindsey Elliott
Jul 26, 20192 min read
28 views
0 comments
What the weather can teach us about the nature of experience
It was raining here this morning in Brighton, and I was thrilled to have another opportunity to See that our experience of life works...
Lindsey Elliott
Jul 26, 20192 min read
3 views
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