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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
Sep 20, 20191 min read
How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
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Lindsey Elliott
Sep 17, 20192 min read
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
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Lindsey Elliott
Sep 10, 20192 min read
The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
29 views0 comments
Lindsey Elliott
Sep 9, 20192 min read
What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
60 views0 comments
Lindsey Elliott
Jul 26, 20192 min read
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
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Lindsey Elliott
Jul 26, 20192 min read
What if self-evaluation is the source of your unhappiness?
I have to fess up. I am a recovering self-evaluation/self-help addict. Over time I have had a series of insights that has led me to see...
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Lindsey Elliott
Jul 26, 20192 min read
The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
28 views0 comments
Lindsey Elliott
Jul 26, 20192 min read
A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
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Lindsey Elliott
Jul 25, 20191 min read
Are you listening to the brass band or the flute?
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather...
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Lindsey Elliott
Jul 25, 20192 min read
Nothing to fix
What if you REALLY knew this to be true? How much would it radically change your life? If you are a serial self-improver (like I was and...
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Lindsey Elliott
Jul 25, 20192 min read
You are not your thoughts.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
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