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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
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Lindsey Elliott
Sep 27, 20195 min read
What is real, and what is illusion? And how can this help us in our lives.
Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...
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Lindsey Elliott
Sep 17, 20192 min read
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
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Lindsey Elliott
Sep 12, 20194 min read
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
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Lindsey Elliott
Sep 10, 20192 min read
The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
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Lindsey Elliott
Jul 26, 20193 min read
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
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Lindsey Elliott
Jul 26, 20192 min read
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
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Lindsey Elliott
Jul 26, 20192 min read
Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
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Lindsey Elliott
Jul 26, 20192 min read
Our experience of the same thing changes all the time
One of the things my coaching clients sometimes struggle to fully accept at first, is the inside-out nature of how our experience is...
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Lindsey Elliott
Jul 26, 20192 min read
What if self-evaluation is the source of your unhappiness?
I have to fess up. I am a recovering self-evaluation/self-help addict. Over time I have had a series of insights that has led me to see...
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Lindsey Elliott
Jul 26, 20192 min read
A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
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Lindsey Elliott
Jul 25, 20192 min read
Can we get comfortable with discomfort?
When we feel discomfort within ourselves, is it possible to let it be and not try to fix it? Whether this is emotional discomfort,...
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Lindsey Elliott
Jul 25, 20192 min read
We live in separate realities
Our thinking about life, not life itself, is what creates our experience of things we encounter in the outside world. Yesterday I was on...
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Lindsey Elliott
Jul 25, 20192 min read
Train of thought
We can view our thoughts and thinking as like a train pulling into the station. We may have a certain thought, let’s say “I’m not good...
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Lindsey Elliott
Jul 25, 20192 min read
What does it mean to reach our 'full potential'?
There is a lot of focus and talk ‘out there’ about reaching our full ‘potential’. Most times when I read things about this, it feels like...
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Lindsey Elliott
Jul 25, 20192 min read
In a low mood? This blog will help.
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite...
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Lindsey Elliott
Jul 25, 20191 min read
The search for Self.
This quote really resonates with me. The ethos of my business is ‘come home to yourself’. And this quote articulates one of the reasons...
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Lindsey Elliott
Jul 25, 20192 min read
Resilience is built in
Imagine if you will that you are holding a cork under the water by the side of a lake. If you let go of the cork, its natural trajectory...
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Lindsey Elliott
Jul 25, 20192 min read
We are not our experiences. We are the container for our experiences.
When we can clearly ‘See’ that we are not the experiences (thoughts, emotions, feelings, behaviours) we go through but the container for...
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Lindsey Elliott
Jul 25, 20192 min read
Thoughts are the guests in the house of our mind.
"Thoughts are the guests in our mind but we don't have to sit down and have a cup of tea with them!" In a coaching session this morning...
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Lindsey Elliott
Jul 22, 20193 min read
What if happiness is about subtraction, rather than addition to our lives?
What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness”...
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