“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Feeling responsible for other people's feelings or happiness
How do I feel/ sit with/ be with my difficult feelings?
Coming to terms with disappointment -Changeable Podcast with Dr Amy Johnson
Living from a stable foundation in life.
Our ability to cope, and anxiety about the future.
We are built for this!
Trouble with relationships?
'What if' thinking and why we can ignore it.
Our attention is one of our most precious resources.
A helpful metaphor for problem-solving and making a decision.
Anxiety about our children's future (or anyone we love).
How our children can't make us feel anything.
Help with tricky relationships
A different approach to weight loss, dieting and body image.
There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.
What if what we think about ourselves isn't true?
Can we be OK with not feeling OK?
How our experience is created within us.
Recognising wisdom and intuition
All about emotions and feelings.
