“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
Useful question to ask yourself if you are struggling.
Worry a lot? Use this phrase to reassure yourself.
Nervous about starting something new?
If you struggle with being present, here's something to help!
Busy mind? Overthinking? Here's a metaphor to help.
The last thing we want to do is often the first thing we need to do.
Does Your Mind Think It's A Crystal Ball?!
Resilience and the ability to bounce back is built into us.
Noisy, busy, overthinking mind?
We don't have to 'build' our confidence and self-esteem.
Feeling insecure and responsible for other peoples' feelings.
Freedom and permission to make mistakes.
Thinking you are insecure and have low self-esteem doesn't mean you are!
Ask Me Anything: I'm anxious and not reaching my potential because I stutter.
We don't need to 'manage' our emotions.
Busting the motivation myth!
We don't need to learn to cope with challenges.
Problem solving: we have something more powerful than our intellect to also rely on.
The most important relationship tip!
Busting Parenting BS: You are only as happy as your unhappiest child
