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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey Elliott
Nov 3, 20202 min read
23 views
0 comments
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
59 views
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Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
19 views
0 comments
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
40 views
0 comments
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
Lindsey Elliott
May 14, 20201 min read
7 views
0 comments
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
Lindsey Elliott
Apr 20, 20203 min read
617 views
0 comments
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
Lindsey Elliott
Mar 27, 20201 min read
19 views
0 comments
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
Lindsey Elliott
Feb 12, 20201 min read
13 views
0 comments
You are not broken.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
Lindsey Elliott
Feb 4, 20202 min read
66 views
0 comments
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
Lindsey Elliott
Dec 19, 20191 min read
13 views
0 comments
A different approach to weight loss, dieting and body image.
Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...
Lindsey Elliott
Dec 11, 20191 min read
14 views
0 comments
There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.
Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating...
Lindsey Elliott
Dec 5, 20191 min read
15 views
0 comments
Melting the ice of our beliefs.
When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...
Lindsey Elliott
Nov 22, 20195 min read
82 views
0 comments
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
24 views
0 comments
What is the Top 40 playing in your head?
I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...
Lindsey Elliott
Nov 19, 20192 min read
15 views
0 comments
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
17 views
1 comment
How our experience is created within us.
In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...
Lindsey Elliott
Oct 24, 20191 min read
6 views
0 comments
All about emotions and feelings.
In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to...
Lindsey Elliott
Oct 11, 20191 min read
5 views
0 comments
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
Lindsey Elliott
Oct 11, 20195 min read
63 views
0 comments
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
Lindsey Elliott
Oct 3, 20191 min read
8 views
0 comments
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