“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
4 reasons you don't need to fear 'fear'.
Our self-esteem doesn't come from outside of us.
How makeup taught me about reality!
We are built for this!
The Secret by Mavis Karn.
'What if' thinking and why we can ignore it.
A helpful metaphor for problem-solving and making a decision.
You are not broken.
Help with tricky relationships
A different approach to weight loss, dieting and body image.
There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.
Melting the ice of our beliefs.
What if what we think about ourselves isn't true?
What is the Top 40 playing in your head?
Can we be OK with not feeling OK?
How our experience is created within us.
All about emotions and feelings.
Self-adhesive labels and the Manager in your head
Rushing, busyness and overwhelm
Thoughts are like tea bags!
