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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
Lindsey Elliott
May 2, 20231 min read
24 views
0 comments
Ask Me Anything: dealing with criticism from others
Carla finds it really difficult when she receives criticism from others, and finds she thinks about it over and over. She wishes she...
Lindsey Elliott
Apr 26, 20231 min read
3 views
0 comments
What if our feelings & emotions are as impersonal as the weather?!
We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about...
Lindsey Elliott
Apr 24, 20231 min read
12 views
0 comments
Are you harsh or critical of yourself or others? This question might help.
I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...
Lindsey Elliott
Apr 20, 20231 min read
16 views
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All addiction works the same way- part one
If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...
Lindsey Elliott
Apr 20, 20231 min read
7 views
0 comments
You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
Lindsey Elliott
Apr 18, 20231 min read
7 views
0 comments
Ask Me Anything: frozen in fear about setting up my business
Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her...
Lindsey Elliott
Mar 30, 20231 min read
7 views
0 comments
The real reason you procrastinate
There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...
Lindsey Elliott
Mar 30, 20231 min read
10 views
0 comments
Ask Me Anything: Anxious about going for a job promotion
Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of,...
Lindsey Elliott
Mar 22, 20231 min read
6 views
0 comments
Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
17 views
0 comments
A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
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Lindsey Elliott
Mar 8, 20231 min read
25 views
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Why feelings of low self-esteem, and insecurity looks like a problem to be fixed
When we feel insecure, or bad about ourselves, this can look like it's something that we need to sort out. We can innocently think that...
Lindsey Elliott
Mar 7, 20231 min read
4 views
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Lindsey Elliott
Mar 2, 20230 min read
7 views
0 comments
Dealing with expectations and disappointments
Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can...
Lindsey Elliott
Mar 2, 20231 min read
12 views
0 comments
Ask Me Anything: struggling with low self-esteem
It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this...
Lindsey Elliott
Mar 1, 20231 min read
5 views
0 comments
Ask Me Anything: How can it be true there is nothing 'wrong' with us or nothing to fix?
Sally has sent in a great question that is one something I share with all my clients. She asks: " I've heard lots of people say that...
Lindsey Elliott
Feb 8, 20231 min read
31 views
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Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...
Lindsey Elliott
Jan 18, 20231 min read
8 views
0 comments
Feeling responsible for other people's feelings or happiness
Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...
Lindsey Elliott
Jan 5, 20231 min read
27 views
0 comments
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
Lindsey Elliott
Dec 8, 20221 min read
41 views
0 comments
Coming to terms with disappointment -Changeable Podcast with Dr Amy Johnson
Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...
Lindsey Elliott
Oct 3, 20221 min read
118 views
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