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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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MEASURING UP and who we a really are.
I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and...
Lindsey Elliott
Jul 17, 20234 min read
30 views
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Overthinking doesn't create solutions.
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Lindsey Elliott
Jul 13, 20231 min read
3 views
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We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Jul 13, 20231 min read
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How do I deal with/manage/ resist an urge?
One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of...
Lindsey Elliott
Jul 13, 20232 min read
6 views
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Ask Me Anything: feeling triggered by other people.
PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...
Lindsey Elliott
Jul 7, 20231 min read
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Ask Me Anything: I struggle to choose to do the 'positive' things in my life.
It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we...
Lindsey Elliott
Jun 21, 20231 min read
7 views
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Breaking the illusion: the impersonal nature of feelings
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...
Lindsey Elliott
Jun 8, 20231 min read
3 views
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What if thoughts and feelings aren't personal, or meaningful about who we are?
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...
Lindsey Elliott
Jun 7, 20231 min read
7 views
0 comments
Beliefs aren't 'real'!
It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...
Lindsey Elliott
May 25, 20231 min read
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One of the kindest things we can do for ourselves.
One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....
Lindsey Elliott
May 4, 20231 min read
4 views
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Self-improvement, goals and insecurity.
When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...
Lindsey Elliott
May 4, 20231 min read
6 views
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Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
Lindsey Elliott
May 2, 20231 min read
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Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
Lindsey Elliott
Apr 24, 20231 min read
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All addiction works the same way- part one
If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...
Lindsey Elliott
Apr 20, 20231 min read
7 views
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Ask Me Anything: annoyed and frustrated by my husband's behaviour.
Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with...
Lindsey Elliott
Apr 19, 20231 min read
16 views
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You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
Lindsey Elliott
Apr 18, 20231 min read
7 views
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Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
17 views
0 comments
One of the most powerful questions we can ask ourselves.
When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...
Lindsey Elliott
Mar 8, 20231 min read
15 views
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A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
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Lindsey Elliott
Mar 8, 20231 min read
25 views
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Ask Me Anything: How can it be true there is nothing 'wrong' with us or nothing to fix?
Sally has sent in a great question that is one something I share with all my clients. She asks: " I've heard lots of people say that...
Lindsey Elliott
Feb 8, 20231 min read
31 views
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